Ever since learning of the practice, there seemed to be a force pulling me towards it.
There has always been an attraction between me and meditation. The sooner you begin a mediation practice as an athlete, the sooner you will experience, firsthand, all the benefits it has to offer. The tool I am referring to is meditation. Though there is one tool that, no matter the sport you play, is going to have a profound impact on your chances of attaining success. Each one tailored to their specific needs based on sport and position. To gain all the different talents and skills required, athletes employ all kinds of training tools and techniques.
Depending on the sport you play, the talents necessary for success will vary. Success as an athlete comes in many different forms and is the result of a multitude of skills.
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